Εύκολες, γρήγορες και light επιλογές για το γραφείο

Αν δεν θέλεις να καταλήγεις καθημερινά στο να ξοδεύεις τα χρήματά σου σε έτοιμα γεύματα και, παράλληλα, θέλεις να ακολουθήσεις ένα υγιεινό πρόγραμμα διατροφής, σου έχουμε την κατάλληλα λύση.

Αυτή, θα σε βοηθήσει να απαλλαγείς από τα περιττά κιλά αλλά και να αποφύγεις το έξτρα φούσκωμα κατά την παραμονή σου στο γραφείο, σου έχουμε παρακάτω 10 εύκολες και ελαφριές προτάσεις για τη δουλειά. 

Και δεν είναι άλλη από εύκολα γεύματα, που μπορείς να χωρίσεις σε ταπεράκια και να μεταφέρεις εύκολα, χωρίς περιττές θερμίδες και πλούσια σε θρεπτικά συστατικά που θα σου χαρίσουν τα απαιτούμενα θρεπτικά συστατικά και ενέργεια. 

1.Ψητό κοτόπουλο, κινόα και νουντλς κολοκυθιού

 

Meal Prep Time!!! First Time meal prepping pretty excited. Made Sprialized zucchini, Quinoa, and some baked chicken. #sprialized #bakedchicked #quinoa #mealprep #gfree2xl #inspiralizedcookbook #inspiralized #eatingclean #eatinghealthy #mealpreparation #firsttimemealprep #nogluten #glutenfree #fit #fitlife #eatinghealthy #glutensucks

A post shared by "GW" Garrett Rogers (@gfree2xl) on Apr 13, 2016 at 2:16pm PDT

2.Κοτόπουλο με λιαστές ντομάτες, σπανάκι, μοτσαρέλα και ψητές πατάτες

 

Chicken stuffed w/sun-dried tomatoes, spinach, and mozzarella with roasted potatoes #healthyfood#healthyeating#mealprep#mealprepping#mealplan#mealplanning#organic#allnatural#followme#followforlike#followalways Tag a friend who would devour this meal!

A post shared by @slimmeals2go on Apr 13, 2016 at 2:00pm PDT

3.Ψητός σολομός με σπανάκι σωτέ και γλυκοπατάτες

 

Poached Salmon over sautéed spinach and fried sweet plantains #healthylifestyle #healthychoices #paleolifestyle #paleomeals #paleo #mealprep @crossfitmilkdistrict

A post shared by Maria Terrizzi (@maviterrizzi) on Apr 13, 2016 at 11:15am PDT

4.Μπιφτέκια με μπρόκολο, μακαρόνια και ελαφριά κόκκινη σάλτσα

 

So happy to have lunch right now. 🙌🏽 I'm sure I can spare you the details, as I've posted this meal a few times already this week.. but I'm happy to report I'm still not sick of it! 😍😍 Happy eating! #lunch#lunchtime#lunchprep#mealprep#portioncontrol#postrun#refuel#eat#eatclean#cleaneating#fitnessgoals#fitness#fitspiration#mealspiration#eyeontheprize#healthy#health#foryourhealth#bodygoals#week3#day17#happyeating#happyhumpday#foodie

A post shared by Samantha (@samalaa_fitspiration) on Apr 13, 2016 at 11:53am PDT

5.Ρολό κιμά με πουρέ από κουνουπίδι και φασόλια

 

This week's #mealprep consists of turkey meatloaf, creamed cauliflower and garlic string beans. I'm starting to get in the hang of things. Thanks to @mybodymykitchen for these recipes! #mealprepping #healthyeating #turkeymeatloaf #creamedcauliflower #mashedcauliflower #stringbeans #healthycooking #mealsfortheweek #mybodymykitchen

A post shared by Linda Kong (@lwkong88) on Apr 13, 2016 at 8:39am PDT

6.Κοτόπουλο με πιπεριές, αγγούρι, μήλο και χούμους

 

#backtobasics this week with the #mealprep i started eating #paleo last january, and i'm not sure exactly what sold me on it but i knew i wanted to start making healthier choices in my life. paleo, or primal eating, although made fun of as an unrealistic, fad "diet," really appealed to me and has honestly become my lifestyle (ok, i cheat sometimes. yes, yes, i know, cavemen didn't have a grocery store with a produce department). it has helped me cut out a lot of unhealthy, processed, nutrient-lacking foods in order to focus on how good healthy food can really be (and how good it makes me feel!). okay, wrapping up the story... this meal is what i ate every day for lunch for about 6 weeks of last spring... i started craving mac and cheese in week 7 ha ha... and in the process i lost 10% of my body weight. hell yeah! so here's my easy go-to mealprep lunch: chicken thigh (can also be chicken breast), red bell peppers, cucumbers (i switch out for carrots every now and then), hummus, and apple slices. #simple #fresh #delicious #easylunches #easymealprep #healthyeating #fitfood

A post shared by Mykala Hayes (@mykala.likes.food) on Apr 12, 2016 at 7:23pm PDT

7.Ψητός σολομός με ρύζι, μπρόκολο, μανιτάρια και τοματίνια

 

#backtobasics this week with the #mealprep i started eating #paleo last january, and i'm not sure exactly what sold me on it but i knew i wanted to start making healthier choices in my life. paleo, or primal eating, although made fun of as an unrealistic, fad "diet," really appealed to me and has honestly become my lifestyle (ok, i cheat sometimes. yes, yes, i know, cavemen didn't have a grocery store with a produce department). it has helped me cut out a lot of unhealthy, processed, nutrient-lacking foods in order to focus on how good healthy food can really be (and how good it makes me feel!). okay, wrapping up the story... this meal is what i ate every day for lunch for about 6 weeks of last spring... i started craving mac and cheese in week 7 ha ha... and in the process i lost 10% of my body weight. hell yeah! so here's my easy go-to mealprep lunch: chicken thigh (can also be chicken breast), red bell peppers, cucumbers (i switch out for carrots every now and then), hummus, and apple slices. #simple #fresh #delicious #easylunches #easymealprep #healthyeating #fitfood

A post shared by Mykala Hayes (@mykala.likes.food) on Apr 12, 2016 at 7:23pm PDT

8.Μπιφτέκια με μπρόκολο και πατάτες

 

Back on the meal prep wagon. Fell off for a second there. #MealPrepMondays #HealthyEating #HealthyLifestyle #IIFYM #MealPrep #GirlsWhoLift #FitFam #FitJourney #Meatballs #Broccoli #Potatoes

A post shared by mpf_fit (@mpf_fit) on Apr 11, 2016 at 2:30pm PDT

9.Κοτόπουλο με σπαράγγια

 

We offer customized ready to go meals based off of - your goals - likes / dislikes - food allergies - personal choices ( paleo,gluten free, ketogenic, vegan, balanced) Check us out at rawlivingfoods.org or Email us at rawlivingpaleo@gmail.com @rawlivingfood #paleo #whole30 #mealprep #macroplan #flexibledieting #getfit #fitfam #crossfit #healfromwithin

A post shared by Raw Living Foods✴ (@rawlivingfood) on Apr 11, 2016 at 2:58pm PDT

10.Σαλατα με αυγά, σολομό, σπανάκι και cotagge cheese

 

What's everyone having for their breakfast this week!? We will deliver this to you 😊 www.eatelitepn.com / 0333 9000 110 #salmon #eggs #spinach #EatElite #Nutrition #NutritionPlan #Lifestyle #FitFam #Abs #Gains #FatLoss #weightloss #foodporn #chicken #nofilter #liverpool #personaltraining #personaltrainer #online #training #fitness #muscle #Health #moderation #models #Delivered #MealPrep #DeliveredMeals

A post shared by Eat Elite (@eatelite_uk) on Apr 13, 2016 at 12:36pm PDT